The more time you spend outdoors, the more care you should put in preventing sunburns and dried hair. Sun damage can increase breakage and bleach the colour out of your carefully-kept locks – and that’s not the only thing you need to watch out for when it comes to maintaining strong, healthy hair.
The better person you become, the better person you attract.
The better person you become, the better person you attract. syndicated from https://dailyhealthpost.com/
Anyone who has ever received a massage from a registered therapist knows what sweet relief feels like. Sometimes we can’t get to a therapist and need immediate help to relieve muscle tension and pain. A friend or family member may mean well but an amateur massage doesn’t quite compare. It definitely feels good but rarely gets to the root of the problem for long-lasting relief.
Apple cider vinegar is one of the most popular foods when it comes to natural remedies and do-it-yourself beauty products, but how many of these recipes actually work?
Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your body. You need to eat protein every day to make sure your body can build and repair tissue (1). In fact, proteins make up enzymes that energize life-supporting chemical reactions. Hemoglobin, for example, is the protein present in red blood cells that transports oxygen throughout the body (2). When you don’t eat enough protein, your body begins to break down muscles and organs to make up for the deficiency.
Inflammation is a natural part of our bodies’ immune response, but at the same time, chronic inflammation can be seriously damaging. Studies have shown that chronic inflammation has a role to play in arthritis(1), obesity(2), heart disease(3), and even cancer(4).